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राम मंदिर: एक पौराणिक यात्रा |

How I protect our's Eyes

 Here are 20 tips on how to protect your eyes:


1.Follow the 20-20-20 rule: Take a break every 20 minutes, look at something 20 feet away for 20 seconds.


2.Adjust your computer screen: Make sure it's at the right distance, angle, and brightness to reduce eye strain.


3.Wear sunglasses: Protect your eyes from harmful UV rays by wearing sunglasses that block 100% of both UVA and UVB rays.


4.Get regular eye exams: Visit your eye doctor regularly to catch and treat any potential problems early on.


5.Eat a healthy diet: Eating a balanced diet that includes leafy greens, fish, and nuts can help protect your eyes.


6.Stay hydrated: Drinking enough water can help prevent dry eyes.


7.Take frequent breaks: Give your eyes a rest by taking frequent breaks from reading or staring at a screen.


8.Use proper lighting: Make sure your workspace is well-lit and free of glare.


9.Don't smoke: Smoking increases your risk of developing cataracts and other eye problems.


10.Exercise regularly: Exercise can help improve circulation and prevent eye diseases.


11.Avoid rubbing your eyes: Rubbing your eyes can cause irritation and potential damage.


12.Wear protective eyewear: When doing activities that could potentially damage your eyes, such as playing sports or working with power tools, wear protective eyewear.


13.Keep your hands clean: Washing your hands regularly can help prevent the spread of germs to your eyes.


14.Use artificial tears: If you suffer from dry eyes, using artificial tears can help keep your eyes moist.


15.Avoid harsh chemicals: Chemicals such as cleaning products can cause eye irritation, so be careful when using them.


16.Get enough sleep: Getting enough sleep can help prevent eye fatigue and strain.


17.Limit screen time: Try to limit the amount of time you spend staring at screens.


18.Use proper makeup hygiene: Make sure to properly remove your makeup before bed to avoid potential eye infections.


19.Consider blue light blocking glasses: Blue light from screens can cause eye strain, so consider using blue light blocking glasses.


20.Manage chronic conditions: If you have a chronic condition that affects your eyes, such as diabetes or high blood pressure, work with your doctor to manage it and protect your eyes.


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